Weigh In record (no journal entry) for 08 March 2023
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1258 kcal
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Fat: 26.09g | Prot: 17.31g | Carb: 142.06g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Coffee with Milk, Sugar. Dinner: Holten Meats Seasoned Beef Patties, Betty Crocker Hamburger Helper - Stroganoff. more...
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gaining 2.1 lb a week
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lmortal's weight history
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