Weigh In record (no journal entry) for 09 January 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2015:
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1509 kcal
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Fat: 70.82g | Prot: 80.97g | Carb: 136.75g.
Breakfast: Tomato Relish, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Scrambled Egg, Hermesetas Saccharin Tablets, Coffee, Coffee. Dinner: McDonald's Cheeseburger, McDonald's Cheeseburger, McDonald's Cheeseburger. Snacks/Other: Cadbury Dairy Milk. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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