Weigh In record (no journal entry) for 08 July 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1180 kcal
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Fat: 41.12g | Prot: 56.23g | Carb: 178.19g.
Breakfast: Light Wheat Multigrain English Muffin, Coffee. Lunch: Light Mayonnaise, Singles Sharp Cheddar Cheese Slices, Lean Beef Salami, Double Fiber Wheat Bread. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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