Weigh In record (no journal entry) for 08 March 2023
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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400 kcal
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Fat: 10.50g | Prot: 21.00g | Carb: 56.00g.
Breakfast: Kwik Trip Double Mocha Cappuccino. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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losing 0.3 lb a week
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