Weigh In record (no journal entry) for 08 March 2023
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177.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1577 kcal
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Fat: 81.39g | Prot: 28.84g | Carb: 184.85g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Strawberries , Bananas , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Hidden Valley Original Ranch Dressing, Ortega Original Taco Sauce, La Preferida Canned Black Beans, Market Pantry Roasted Sweet Potatoes , Lettuce Salad with Assorted Vegetables. Dinner: Whole Foods Market Liquid Stevia Drops, Tea (Brewed) , Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Simply Nature Creamy Almond Butter, Apples . more...
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losing 2.1 lb a week
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Cheylynn's weight history
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