Weigh In record (no journal entry) for 08 March 2023
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1186 kcal
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Fat: 25.76g | Prot: 93.09g | Carb: 151.94g.
Dinner: Great Value Light Greek Nonfat Yogurt Strawberry, Smucker's Sugar Free Strawberry Preserves, Great Value Light Cream Cheese, Lender's Plain Bagels, Great Value Oats & Honey Granola, Strawberries, Blueberries, Great Value Greek Nonfat Yogurt - Strawberry , Kroger Pork Boneless Loin Country Style Ribs. more...
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gaining 10.5 lb a week
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