Weigh In record (no journal entry) for 08 March 2023
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178.8 lb
Lost so far: 86.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1852 kcal
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Fat: 58.52g | Prot: 82.36g | Carb: 257.35g.
Breakfast: Compliments Fruity Hoops, Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, Becel Light Margarine. Lunch: Bananas, Clementines. Dinner: McCain Breakfast Potato Patties, Great Value Bacon Style Turkey, Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, Egg. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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