Weigh In record (no journal entry) for 08 March 2023
|
307.1 lb
Lost so far: 0 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1477 kcal
|
Fat: 79.94g | Prot: 89.58g | Carb: 101.77g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Egg, L'oven Fresh Protein Wraps Plain, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Elevation White Chocolate Macadamia Nut Energy Bar. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GB888's weight history
|