Weigh In record (no journal entry) for 08 March 2023
|
278.0 lb
Lost so far: 51.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1279 kcal
|
Fat: 29.65g | Prot: 84.67g | Carb: 186.43g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Bananas, Carrots, Mango, Date, Tangerine. Lunch: Breakfast Blend Coffee, Bananas, Harvest Snaps Lentil Bean Tomato Basil, Crunchmaster Toasted Sesame Rice Crackers, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Dinner: Carrots, Red Sweet Pepper, Red Cabbage , Green Cabbage, Tomatoes, Mission Foods Sun Dried Tomato Burrito Wrap, Gardein Plant Based Ground Be’F. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|