Weigh In record (no journal entry) for 08 March 2023
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179.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1571 kcal
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Fat: 55.24g | Prot: 67.62g | Carb: 180.14g.
Lunch: Thriv 1-4-1 Chocolate Protein Powder, Trolli Sour Brite Jelly Beans, Chinese Fried Rice, Teriyaki Chicken. Dinner: Oreo Gluten Free Mint, Kroger Mini Pepperoni, Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Schar Pizza Crust, Sonic Hard Seltzer, Nutpods Toasted Marshmallow Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Snacks/Other: Blueberries , Raspberries . more...
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losing 9.8 lb a week
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