Weigh In record (no journal entry) for 08 March 2023
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207.5 lb
Lost so far: 34.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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413 kcal
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Fat: 26.17g | Prot: 40.34g | Carb: 8.00g.
Breakfast: Allmax Nutrition Isoflex Chocolate Peanut Butter, Bassé Pumpkin Seeds, Kirkland Signature Walnuts. more...
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losing 9.3 lb a week
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Aman.rathour's weight history
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