Weigh In record (no journal entry) for 08 March 2023
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189.8 lb
Lost so far: 29.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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661 kcal
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Fat: 10.72g | Prot: 49.73g | Carb: 33.75g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.6 lb a week
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rudy lenzkes's weight history
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