Weigh In record (no journal entry) for 08 March 2023
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1120 kcal
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Fat: 60.50g | Prot: 72.50g | Carb: 79.00g.
Lunch: Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Cheesecake. more...
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gaining 12.6 lb a week
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cnemnel1's weight history
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