Weigh In record (no journal entry) for 09 January 2015
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2628 kcal
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Fat: 107.37g | Prot: 114.06g | Carb: 157.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Jungle Oatso Easy Original. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Steers Fries (Medium), Fried Egg, Beef Steak. Snacks/Other: Potato Chips (Salted), Castle Lite. more...
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gaining 3.1 lb a week
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