Weigh In record (no journal entry) for 08 March 2023
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339.2 lb
Lost so far: 6.2 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1734 kcal
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Fat: 65.58g | Prot: 100.34g | Carb: 187.24g.
Lunch: Jersey Mike's #13 Original Italian on White (Regular), Lay's Wavy Original Potato Chips. Dinner: Chicken Casserole. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 3.1 lb a week
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