Weigh In record (no journal entry) for 08 March 2023
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1049 kcal
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Fat: 58.08g | Prot: 107.18g | Carb: 26.00g.
Breakfast: Whole Milk, Coffee. Lunch: Jif Creamy Peanut Butter, Wegmans Green Seedless Grapes, Kirkland Signature Oven Roasted Turkey Breast, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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steady weight
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