44penelope's Journal, 08 March 2023

188.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 62.81g | Prot: 98.35g | Carb: 81.06g.   Breakfast: Lait d'avoine, Tomates, Amandes, Pain Grillé Multigrain, Oeuf Dur, Ananas, Papaye. Lunch: Papaye, Irresistibles Beurre d'amande, Fromage Cheddar, Irresistibles Northern Shrimp, Beurre d'Amande, Oignons, Épinard, Tomates, Pétoncle. Dinner: Navet Cuit, Carottes, Panais Cuits, Rôti de Boeuf. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Cooking - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...