Weigh In record (no journal entry) for 09 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2015:
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1786 kcal
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Fat: 80.83g | Prot: 102.35g | Carb: 106.39g.
Breakfast: Egg White Omelet, Coffee with Semi-Skimmed Milk, Cappuccino. Lunch: Tap Water, Fruit Juice, Green Peas (Frozen), Deep Fried Potato French Fries (from Frozen), Lamb Chop (Lean and Fat Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Ice Cream, Chicken Breast Meat and Skin, Chicken Wing Meat and Skin (Roasted, Cooked), Sauvignon Blanc Wine. more...
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2421 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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