|
On my off days, I tend to do poorly on calories counting and go over :C I gotta fix that.
I bought a protein powder, but I haven't used it yet. I need to set aside some time to workout, but haven't tried yet.
Today is the last day of the work weigh-in challenge. On Jan. 11th, I weighed 227.5.
On March 8th, I weigh 221.2, so about 6.3 pounds.
|
221.2 lb
Lost so far: 43.8 lb.
Still to go: 51.2 lb.
Diet followed poorly.
|
gaining 1.0 lb a week
|