Weigh In record (no journal entry) for 08 March 2023
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292.2 lb
Lost so far: 14.6 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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777 kcal
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Fat: 47.79g | Prot: 68.94g | Carb: 14.85g.
Breakfast: Keto Science Ketogenic Meal Shake, Starbucks Coffee, Hood Country Creamer. Lunch: Pork Loin (Tenderloin), Stop & Shop Egg Substitute, Hood Large Curd Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hellmann's Olive Oil Mayonnaise Dressing, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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gaining 11.2 lb a week
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