Weigh In record (no journal entry) for 09 January 2015
|
206.5 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
2435 kcal
|
Fat: 49.22g | Prot: 229.75g | Carb: 263.32g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Bananas, Fast Whey Protein powder - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef or Meat Gravy, Venus Pork Meat Balls. Snacks/Other: Golden Delicious Apples, Fast Whey Protein powder - Vanilla, Turkey Dark Meat, Uncle Ben's Whole Grain Brown Rice. more...
|
|
4064 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 25 minutes, Resting - 1 hour and 13 minutes, Standing - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|