Weigh In record (no journal entry) for 08 March 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1966 kcal
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Fat: 59.96g | Prot: 96.92g | Carb: 282.13g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Oats - Gluten Free, Chobani Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, Barilla Protein Plus Rotini, Wendy's Southwest Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chiquita Yuca, Trader Joe's Turkey Burger Patties, Ball Park Burger Buns. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Darling Clementines, Cherry Tomatoes. more...
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gaining 7.0 lb a week
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