Weigh In record (no journal entry) for 08 March 2023
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265.6 lb
Lost so far: 40.8 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1528 kcal
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Fat: 60.25g | Prot: 42.33g | Carb: 205.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tostitos Medium Salsa, Scrambled Egg Sandwich, Strawberries, Apples. Dinner: Baskin-Robbins World Class Chocolate Ice Cream, Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Meatball Sub. more...
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losing 8.4 lb a week
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