Weigh In record (no journal entry) for 08 March 2023
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159.0 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1779 kcal
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Fat: 39.16g | Prot: 111.37g | Carb: 251.03g.
Breakfast: Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Kikkoman Panko Bread Crumbs, Chicken Breast, Heinz Tomato Ketchup, President's Choice PC Thins Multigrain Buns. Dinner: Kirkland Signature Chicken Pot Pie. Snacks/Other: Bard Valley Medjool Dates, QuestBar Protein Chips BBQ. more...
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gaining 0.9 lb a week
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