Weigh In record (no journal entry) for 08 July 2011
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1614 kcal
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Fat: 53.78g | Prot: 77.42g | Carb: 160.04g.
Breakfast: Skinny Caramel Macchiato (Venti). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Deli Style Mustard, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Cheez-It Cheddar Jack Baked Snack Crackers. Dinner: Top-Shelf Margarita - On the Rocks, Wood-Grilled Lobster, Shrimp and Scallops, Cheddar Bay Biscuits. Snacks/Other: Snow or Sugar Snap Peas, Total 0% Greek Yogurt. more...
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2141 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 15.4 lb a week
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