Weigh In record (no journal entry) for 09 January 2015
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2838 kcal
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Fat: 128.78g | Prot: 141.20g | Carb: 288.63g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Quatá Queijo Provolone, Pro30 Vit Banana, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Nestlé Nesfit Mix de Gergelim, Garoto Bombom Caribe, Garoto It Coco, Nestlé Bombom Smash, Regina Cacau Torta Holandesa, Nabisco Club Social Bacon, Bauducco Torrada Multi Grãos, Nestlé Nesfit Coco, Estrela do Oriente Amêndoa Torrada e Salgada, Polenguinho Polenguinho Light, Cenouras. more...
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2109 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 7.7 lb a week
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