Weigh In record (no journal entry) for 09 January 2015
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1208 kcal
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Fat: 6.37g | Prot: 105.23g | Carb: 78.79g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Cherrytomaten, De Molenhoeve Bruine Broodjes, AH Gerookte Kipfiletplakjes . Dinner: Golden Seafood Scholfilet, Goedland Wijnzuurkool. Snacks/Other: Rode Tafelwijn. more...
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losing 1.5 lb a week
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