Weigh In record (no journal entry) for 08 March 2023
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1324 kcal
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Fat: 79.79g | Prot: 70.55g | Carb: 81.31g.
Breakfast: Grünländer Chili & Paprika, Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Lätta Extra Fit mit Buttermilch, Gut & Günstig Delikatess Mortadella mit Pistazien, Kaffee mit Milch. Lunch: Weizenbrötchen, Fleischkäse, Weintrauben. Dinner: Räucherlachs, Filinchen Original. more...
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losing 1.5 lb a week
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