Weigh In record (no journal entry) for 08 July 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1154 kcal
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Fat: 35.04g | Prot: 87.91g | Carb: 122.98g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Lettuce, Chips, Guacamole, Chicken, Corn Salsa. Snacks/Other: Apples , Organic Greek Yogurt (Super Fruits:Pomegranate, Raspberry & Acai)). more...
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2248 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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