Weigh In record (no journal entry) for 08 March 2023
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224.7 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2171 kcal
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Fat: 66.69g | Prot: 106.39g | Carb: 285.35g.
Breakfast: Semente de Abóbora, Orégano, Qualitá Alho Frito Picado, Ovo Mexido, Café com Açúcar, Molico Leite Desnatado em Pó, Kreminas Manteiga com Sal, Pão Francês. Lunch: Friboi Picanha Grelhada sem Gordura, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Farofa, Café com Açúcar, Guaravita Super Guaraviton. Dinner: Guaracamp Guaraná Natural, Hershey's Special Dark Aerado 60% Cacau, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Peras. more...
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4830 kcal
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Activities & Exercise:
Desk Work - 13 hours and 1 minute, Driving - 1 hour and 31 minutes, Watching TV/Computer - 1 hour, Dormir - 5 hours and 22 minutes, Google Fit - 3 hours and 6 minutes. more...
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gaining 1.5 lb a week
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