notgen's Journal, 08 July 2011

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Weigh In record (no journal entry) for 08 July 2011

247.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:

1320 kcal

Fat: 57.00g | Prot: 58.00g | Carb: 140.00g. Lunch: Beef & Bean Red Chili Burritos. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...

3435 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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notgen's Journal, 08 July 2011

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