Weigh In record (no journal entry) for 08 July 2011
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153.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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595 kcal
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Fat: 15.01g | Prot: 60.82g | Carb: 54.87g.
Breakfast: unsweetened vanilla almond milk, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, blackberries, strawberries, quaker oats, carlson fish oil, EB egg. Snacks/Other: extra gum, Beef Jerky. more...
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losing 7.0 lb a week
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