Weigh In record (no journal entry) for 08 March 2023
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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908 kcal
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Fat: 28.50g | Prot: 33.73g | Carb: 119.51g.
Breakfast: Grapefruit (Pink and Red) , Tesco Butter Me Up, Warburtons Medium Sliced White Bread. Lunch: Rapeseed Oil, Branston Baked Beans (205g), Meatless Sausage . Dinner: New Covent Garden Vegetable Soup with Red Split Lentils. Snacks/Other: Co-Op Scotch Pancakes, Tesco Easy Peeler Satsuma, Tesco Californian Raisins. more...
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losing 4.2 lb a week
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culterquine's weight history
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