Weigh In record (no journal entry) for 06 September 2009
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2009:
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1226 kcal
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Fat: 27.97g | Prot: 144.42g | Carb: 89.34g.
Breakfast: egg beater, chicken curry. Lunch: quick oats, optimum nutrition, roasted chicken. Dinner: chicken curry, egg beaters, optimum nutrition, pastrami. Snacks/Other: kim chi, seaweed, lemon. more...
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gaining 9.1 lb a week
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