Weigh In record (no journal entry) for 08 March 2023
|
177.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
543 kcal
|
Fat: 12.96g | Prot: 54.08g | Carb: 48.58g.
Breakfast: Waitrose Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Elevenses: Twinings Lemon & Ginger Tea. Lunch: Birds Eye Garden Peas, Morrisons Baby New Potatoes, Waitrose Chicken Wings. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|