Weigh In record (no journal entry) for 08 March 2023
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237.9 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1361 kcal
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Fat: 44.80g | Prot: 72.09g | Carb: 166.86g.
Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spinazie, AH Volkoren Couscous Met Tomaat, Courgette, Kikkererwten En Koriander . Dinner: AH Geraspte Kaas Jong Belegen 30+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Courgette, De Cecco Fusilli Integrali. Snacks/Other: AH Maiswafel Kaas , Pink Lady Appels. more...
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gaining 1.5 lb a week
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