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semangat… semangat….semangaaaaaaat💪🏻💪🏻💪🏻
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237.2 lb
Lost so far: 14.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1319 kcal
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Fat: 47.11g | Prot: 84.39g | Carb: 139.49g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam. Lunch: Kue Dongkal, Kolak, Sawi Dimasak (dari Segar), Telur Rebus, Dada Ayam, SuperIndo Lada Putih Bubuk, Lada Hitam, Saori Saos Tiram, Totole Kaldu Jamur, ABC Kecap Asin, Bango Kecap Manis, Bawang Bombay. Dinner: Lontong, Sate Ayam, Tempe Goreng Tepung. more...
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losing 27.0 lb a week
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