Weigh In record (no journal entry) for 08 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2303 kcal
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Fat: 67.23g | Prot: 110.34g | Carb: 328.82g.
Breakfast: Light Soymilk, Blueberries , Greek Strained Nonfat Yogurt - Peach, Strawberries , GOLEAN High Protein & High Fiber Cereal. Lunch: Red Beans & Rice. Dinner: Fresco Bean Burrito. Snacks/Other: Lamb Gyro Sandwich. more...
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steady weight
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