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don't know why but tummy has gotten bigger and I feel bloated. my light feeling has left me. reluctant to weigh in cause I was so sure I was making a break through. I need to not eat so many snacks and stick to more substantial meals. eat 5-6 times a day. see what happens. doing better but still est some jelly beans. no soda, still grab a bite of bad stuff at hm, and now am stuck on daily Greek yogurt with fruit. carbs seem high.
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118.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1409 kcal
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Fat: 53.50g | Prot: 81.03g | Carb: 159.27g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg, Sliced Tomatoes (3 Slices), Deli Select Honey Ham Water Added. Lunch: Red Tomatoes, Chicken Breast Meat (Broilers or Fryers), Great Northern Beans, Extra Virgin Olive Oil. Dinner: Shrimp Tempura Roll, Small Garden Salad, Stir Fry Vegetables. Snacks/Other: Peaches, Fudgesicle Pops (No Sugar Added), Slow Churned Yogurt Blends Vanilla, Mocha Coconut Frappuccino Light (Grande), Bing Cherries, Reduced Fat Colby-Jack Cheese Sticks. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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