Taz1981's Journal, 08 July 2011

191.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 79.40g | Prot: 85.87g | Carb: 248.40g.   Breakfast: Nectar Mango Manzana, Jamon Cocido, Edam Cheese, Pan de Molde. Lunch: Whole Wheat English Muffins. Dinner: Mañanitos, Bollo con Pepitas de Chocolate, Mozzarella Cheese (Substitute). more...

2758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...