Weigh In record (no journal entry) for 09 January 2015
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266.5 lb
Lost so far: 8.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1180 kcal
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Fat: 28.86g | Prot: 64.52g | Carb: 74.48g.
Lunch: Kaufland Schweinemedaillons Gewürzt, Gekochter Rosenkohl. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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