Weigh In record (no journal entry) for 08 July 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1525 kcal
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Fat: 56.06g | Prot: 127.54g | Carb: 140.28g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Ginger Chicken with Broccoli. Dinner: Asparagus, Scallops. Snacks/Other: Coca-Cola Classic Soda, Oil Popped White Popcorn, Barbecue Potato Chips, Gold Standard 100% Whey Protein Shake. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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