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itiedryflies
Journal
08 Jul 11
itiedryflies's Journal, 08 July 2011
itiedryflies's Profile
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Weigh In record (no journal entry) for 08 July 2011
220.0 lb
Lost so far:
17.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
2328 kcal
Fat: 85.31g | Prot: 122.93g | Carb: 286.12g.
Breakfast:
Activia Light Yogurt, 1% Fat Milk, Honey Clusters Cereal, Recovery.
Lunch:
14" Large Supreme Stuffed Crust Pizza.
Dinner:
Chocolate Milk (Reduced Fat) , Premium Southwest Salad with Grilled Chicken.
more...
3348 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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