|
😀
|
169.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1534 kcal
|
Fat: 47.95g | Prot: 72.31g | Carb: 197.96g.
Breakfast: Quaker Cruesli Apple Pecan Crunch, Arla Skyr Naturel. Lunch: Arla Skyr Naturel, Quaker Cruesli Apple Pecan Crunch, Jumbo Bloemen Honing. Dinner: Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Snickers Mini, Banaan, Jumbo Bloemen Honing. more...
|
losing 0.2 lb a week
|
 Comments
Fijn! Ik zag net dat je afgelopen zondag vergeten was je Challenge in te vullen 😊
|
Dank je wel. Ja zal het gelijk ff doen 😀
08 Mar 23 by member: brigensam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brigensam's weight history
|