Weigh In record (no journal entry) for 08 March 2023
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142.4 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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878 kcal
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Fat: 35.13g | Prot: 69.44g | Carb: 80.06g.
Breakfast: Mangos, Pineapple, Biogen Peptan Collagen, Avocados, Woolworths Coconut Milk, Kale, Bananas. Lunch: Soy Sauce, Honey, Chicken Breast, Enterprise Reduced Fat Back Bacon, Avocados, Lettuce, Cucumber (with Peel), Celery, Young Green Onions, Woolworths Herb Salad. Snacks/Other: Mojo Me Collagen. more...
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losing 3.1 lb a week
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