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A disappointing weight increase. Time for more exercise and better control of what I eat.
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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996 kcal
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Fat: 30.31g | Prot: 28.58g | Carb: 168.27g.
Breakfast: Soy Milk, Tea (Brewed). Lunch: apple, Peach, dill pickle, Baby Carrots, coconut soup. Dinner: tea, teri, cauliflower, portabella mushroom. Snacks/Other: coconut juice. more...
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3370 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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