Weigh In record (no journal entry) for 08 March 2023
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1545 kcal
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Fat: 57.71g | Prot: 76.58g | Carb: 172.86g.
Breakfast: Milbona Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Urtekram Psyllium, Oliiviöljy (Ekstraneitsyt). Lunch: Keitetty Kananmuna, Tattari, Pakastetut Kasvikset. Dinner: Salaatti, Keitetty Kananmuna, Urtekram Chia-Siemen, Valio Karpalo-Kinuskikeitto Sokeroimaton, Urtekram Psyllium, Pakkasmarja Mansikka, Mysli, Ehrmann Rahka. Snacks/Other: X-Tra Avokado, Kotimaista Kirsikkatomaatti, Ehrmann Pehmeä Rahkajogurtti, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Mansikka, Urtekram Psyllium, Mysli. more...
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352 kcal
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Activities & Exercise:
Lumityöt - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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