nancilynhill's Journal, 07 March 2023

168.8 lb Lost so far: 38.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 101.08g | Prot: 89.86g | Carb: 24.04g.   Breakfast: Lucerne Mexican Style 4 Cheese Blend, 4505 Chicharrones Jalapeno Cheddar, Bacon, Egg. Dinner: Frigo Cheese Heads 100% Natural String Cheese, Pork Fat (Cooked) , Bragg Organic Apple Cider Vinegar, Wegmans Mushrooms, Pork Chops or Roasts (Center Rib, Bone-In), Animal Fat or Drippings, Keto Lemon Cheesecake. more...

2496 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours and 48 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 27 minutes. more...