Weigh In record (no journal entry) for 08 March 2023
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134.3 lb
Lost so far: 20.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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194 kcal
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Fat: 3.92g | Prot: 4.32g | Carb: 36.54g.
Breakfast: Baked Potato (Peel Eaten). more...
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losing 6.2 lb a week
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