Weigh In record (no journal entry) for 08 July 2011
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171.5 lb
Lost so far: 16.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2306 kcal
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Fat: 104.22g | Prot: 96.38g | Carb: 250.81g.
Breakfast: Cioccolatini al Latte, Nutella, Lombardo (Biscotti Secchi), Extra Cioccolato Belga e Nocciole, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Panini, Vellutata di Zucca e Carote, Trancio di Pizza Margherita, Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Albicocche, Scamorza Fresca Vallelata, Sfoglie Croccanti al Forno, Burro, Pasta al Sugo di Carne, Parmigiano (Grattugiato), Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Albicocche, Yogurt 0,1% Ciliegie e Amarene. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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